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It’s been a minute…Hello dear @Timetogetreal, Happy to hear from you! I know Christmas is not a good time for healthy things, haha. But I like your approach! Every...- StacyB
- IPackage ArrivedTrue but I am afraid that customs would just bin/destroy it, illicit or not can't do anything then
- Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)Ohhh I just noticed how old this post is These blogs. ppl just disappear and stop posting with no sign off
Hope everyone is ok. Just lost... - Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)If I weighed 48.7kg I imagine that I could do cartwheels And!! probably not even break a bone!! orrrr likwe end up on somebody's tiktok or...
- Ieatspiders
- IWeek 1 - max. 2.1kg total weight lossOhhhh lady you are so light already!! is it rude to ask are you very short? Last time I weighed 50kg I was porbably in like grade 3
- Ieatspiders
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Day 22, feeling more human and back to normal energy levels after such a big week on both work and social life.
Slammed my nutrition today, plenty of water, fruit, a shake for breakfast and a good dinner.
I got out to the gym and hit the rowing machine, i like it as its cardio as well as...
I finally got some sleep last night and it was freaking AWESOME!
Ok so its day 4 and I have hit a few "changes"
Have not had any late night snacks since starting
Today is the first day I have been able to eat more than just a few bites at a time
I feel a bit more clear headed than the last few...
Well had my weigh in today!
Weight: 102 kg flat. Loss of .65kgs!
BF 33.1% (down . 2%)
Body Water: 48.8% (up .2% ; up.7% total)
BF Weight: 33.8 kg (down .6 kg)
Bone Weight: 8.4 % (has not changed at all)
I know i was shooting for a 2 kg loss, but only scored 650 grams, I'm not disheartened at...
So finished off yesterday by milking cows and then going out with a mate walking the paddocks and shooting rabbits. Dinner was awesome but I only ate 1 slice of venison and a few veggies!
Today started with a bit of a crash in that I really didnt feel up to doing much mentally.
Slept in drank a...
So I slept about 2 hours last night....rough and a bit hard on the brain but I should get over it in a day or two.
Out of bed at 5.20am to go milking cows, had a glass of water before I went and a mug of tea while milking.
Home at 9am made 1 poached egg and 2 slices of toast ( 1/2 of the normal...
I looked in the mirror just now and hated what I saw. I am 41, I have a life many people would love to have. I have an awesome wife, 4 amazing daughters, work part-time in a field I love while studying to move into a career that in one way has saved me from suicide. But I cant enjoy these...
Well Yesterday was a longgggg day! I had my night shift start at 7pm the previous evening and i worked though to 7am in the morning (12hrs), THEN was called into my second job on a site doing steal frame work and i was there till 1pm. So i FORGOT to take a duro!! i missed one!! opss! Still I was...
2 months&19 days on duromine and I’m almost there. 10kgs to go.
I’m nearly at the end of my 3 months. So so scared to jump off incase my appetite goes back to normal.
I’m starting a weight loss challenge on Sunday so will definitley be walking home from work everyday. Can not wait! Will...
I finished around 7am this morning, got home and crashed in bed. I woke around 11am.
Did the usual things around the house, then while watching a movie I got on the treadmill.
I lasted 1 hour, walking at a fairly high pace, and I help on to 2.5kg dumbbells, doing curls and all sorts of arm...
Side effects today are a bit intense.
Feeling like day 1....but with a bit more paranoia...
Claggy mouth.. tight throat... struggling to eat..
Does anyone know how to help these side effect on days where it can get a bit anoying...????
I Love the fact that im not hungry but im not a huge fan of...
Hi there guys,
Had a good sleep last night, felt tiered after the weekend and a busy day at work.
Ive got some night shifts now so this morning i got to the pool and had a good swim and thats about it really haha. Now chilling till work, keeping on with good food and yeah, nothing too crazy to...
The family dinner party went very well! I didn't over do the food side of things which I'm happy about, but i did have a couple drinks, which i probably shouldn't have, It did keep me awake, however i did get to sleep (eventually) and i got my usual amount of hours.
Back at work, been super...
Starting weight 111.5 kgs Week 1 (Day 7) Week 2 (Day 14)
Weight: 105.40 kgs 102.65 kgs
body fat: 34% 33.3%
body water: 48.1% 48.6%
BF weight: 35.8 kgs 34.2 kgs
Bone mass: 8.4 %...
I made a slight bugger up and the family DO is tomorrow! So today as im not at work, its yard clean up day and yes it takes all day haha, snipper the edges, mow the front n back, gota weed the garden beds and clean down the patio, had a simple breaky and a 6inc Subway (for lunch), which filled...
hi, I have been out on to the 15mg dose, but my doctor advised me to take a tablet every second day to avoid the side effects. He said that it would stay in my system to still aid weight loss. I was a little disappointed with my 1kg loss for my first week, as I get the impression that the first...
Hi there guys, My hips where a bit sore this morning as a result of my little run yesterday, and being that I've had a few days in a row of training, Today will be a rest day.
Plenty of water, fruit, maybe a recovery drink (50 cals)
Had a bowl of 'just right' with hilo milk, that sits around...
Hey guys, just thought id ask ppl of anyone has swaped around from different Mg's of Duromine? And what it was that you noticed or prefered or what?
Have you had better results on higher or even lower?
Did you have more or less side effects?
Many thanks
Yesterday was good gym wise, had a good weights sesh in the morning for 30 mins, then in the afternoon did 25 mins on the rowing machine, had a good dinner and yeah slept well.
This morning before shift, Got my ass outa bed and got on the treadmill, cracked out 3 kms in 30 mins, not earth...
So a little update! I went to my doctors today to get my blood test back and it turns out I have a pretty bad iron deficiency. Doesn't effect my weight, however because of it, my gp won't give me duromine until my levels are back to normal which he won't retest for another month :( so it's iron...
Well its day 10 already! Yesterday was a pretty active 'all over the show' day, I did feel a few periods of dry mouth, which I don't have a problem with as it prompts me to drink water, just thought id record the symptom.
I slept like a log again and when the alarm went off I didn't wana get...